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From Chaos to Zen
ℕ𝕠 𝕄𝕠𝕣𝕖 𝔻𝕚𝕤𝕥𝕣𝕒𝕔𝕥𝕚𝕠𝕟𝕤 Pod Series
Balance chaos with yoga, wellness & int. design
📍 New York
✨ Join us & elevate your daily flow!

You’re not tired— Your brain is processing a

You’re not tired—

Your brain is processing a constant stream of notifications, background noise, and endless to-do lists. It’s no wonder you feel exhausted even when you’ve had enough sleep.

The truth is, we don’t need more rest—we need more focus. And in a world full of distractions, staying centered is a skill.

Here’s how to protect your energy and stay focused even in a fast-paced city:

✨ Create a morning boundary – Start your day without your phone for the first 30 minutes. Give your brain a moment of stillness before the noise begins.

✨ Designate distraction-free zones – Whether it’s your workspace, workout time, or an evening routine, create moments where you disconnect intentionally.

✨ Simplify your mental load – Use a brain dump or a planner to clear out the clutter in your mind, so you focus only on what truly matters.

When you reduce overstimulation, you gain clarity. And with clarity, you can move toward your goals with more energy and purpose.

Which one of these will you try this week? Drop a ✨ if you’re committing to less distractions!

Sticks:
• Your energy is your most valuable resource—protect it.
• Distraction is the enemy of progress.
• Less noise, more focus, better results.

#MindfulLiving #FocusOverDistraction #EnergyMatters

🚨 No More Distractions—Comment “No More Dis

🚨 No More Distractions—Comment “No More Distractions” and I will send you my go-to checklist.

We live in a world of constant overstimulation—notifications, texts, endless apps fighting for our attention. It’s no wonder we struggle to stay focused. Every time we get interrupted, our brains lose momentum, making it harder to tap into creativity and deep focus.

🔬 Science says it takes around 23 minutes and 15 seconds to refocus after a distraction (University of California, Irvine). Imagine how much creative energy we lose when our attention is constantly pulled away! Our brains need uninterrupted time to reach a state of deep work, where creativity and problem-solving thrive.

I used to be able to spend hours fully immersed in something I loved—completely in the moment, in flow. But lately? I’d start a task, get distracted by a message, check one thing, then another… and suddenly, I’d lost all focus.
This week, I decided to take back control. Even for the apps I use often, I turned off all non-essential notifications—unless it’s an emergency, I don’t need my phone interrupting my focus. Instead of reacting to every ping, I open the apps on my own time, when I actually need them. The difference? More peace, more presence, and way less mental clutter.
In the wellness space, we hear a lot about meditation and mindfulness, but no one talks about how overwhelming daily life can be. Balancing work, family, workouts, cooking at home, social life—it can feel impossible. And when life feels messy, we feel frustrated, scattered, and misaligned.

✨ What helped me? ✨
 I started carving out dedicated time each weekend to slow down and reset: ✔️ Separating my Must-Dos from my Want-Dos ✔️ Setting time to catch up on emails, group chats, and digital clutter ✔️ Organizing my space & to-do list for a clear mind ✔️ Creating uninterrupted time for focus during the week
This simple shift changed everything. I feel more present, less overwhelmed, and finally able to focus again.

(Continued in comments below.)

I tried fitting in only to find out… that I was

I tried fitting in only to find out… that I was losing myself in the process.

For years, I dressed like everyone around me, followed the same trends, laughed at the same jokes, and even changed the way I spoke—just to feel like I belonged. I thought that if I looked the part and acted the part, I’d finally feel accepted. But deep down, something always felt off.

I wasn’t asking myself what I actually liked. What felt good to me? What made me happy? I was so focused on blending in that I lost sight of who I was.

It wasn’t until I slowed down, did the inner work, and found yoga that things started shifting. I began tuning into my needs, my wants, my truth. And while the journey hasn’t been perfect, I’m learning to embrace myself fully—without apologizing for it.

I still struggle sometimes, but I’d rather be me than a version of myself that was never real to begin with.

Have you ever felt this way? Let’s talk in the comments. What’s one thing you’re doing to embrace who you are? ⬇️

Saying no to a night out isn’t about restriction

Saying no to a night out isn’t about restriction—it’s about devotion to your well-being. Every time you choose yourself, you build the life you truly want. Instead of late nights and groggy mornings, imagine this:

✨ Prioritizing sleep, so you wake up feeling refreshed and ready to take on the day.
🥑 Cooking nourishing meals at home, fueling your body with real, wholesome food.
🍓 Blending up a smoothie instead of grabbing a coffee to recover from a late night.
🧘‍♀️ Sticking to your morning practice—yoga, meditation, movement—without skipping it because of exhaustion.
🌿 Taking slow, intentional weekends to recharge instead of playing catch-up on rest.

Choosing yourself isn’t boring. It’s powerful. It’s creating a life where you feel good, energized, and aligned. What’s one way you’re saying YES to yourself this week?

𓆙

#Chooseyourself #MindfulLiving #Wellnessjourney

Dedication is the key to improvement, especially w

Dedication is the key to improvement, especially when starting something new, like snowboarding or yoga. In the beginning, it can be quite discouraging, but the most important thing is to keep going, even when it feels tough. You may not reach your desired level right away, but with time, you’ll progress at your own pace, understanding your body and its limits. Remember, it’s an ever-evolving journey with new goals and challenges along the way. Some days you’ll see improvement, and other days might feel like setbacks, but what truly matters is being kind and patient with yourself throughout the process.

We got this fam!! ❤️‍🔥❤️‍🔥

The way you start your morning shapes everything.

The way you start your morning shapes everything. ✨

From vanity to vision—morning rituals set the tone for it all. A little self-care, a little movement, and then straight into creation mode. 💻🧘‍♀️
Balancing my love for design, yoga, and real estate development—because why choose just one?
What’s your morning ritual? 👇

𓆙

#MorningRoutine #YogaLife #BalancedLiving #WomenInBusiness

Meditation and manifestation are powerful—but on

Meditation and manifestation are powerful—but only when you’re truly aligned. ✨

If your mind and body are speaking different languages, it’s hard to focus, and even harder to attract what you desire. That’s why I start with movement. When I move, I create space, reconnect, and bring myself back into balance. Then meditation flows effortlessly, and manifestation becomes more than just a thought—it becomes reality.

If stillness feels forced, try moving first. Let your body guide you into alignment, and watch how everything else falls into place. ✨

𓆙

#NamasteCityFlows #BalanceIntheChaos #MindfulLiving

What a filled weekend with lots of yoga. This was

What a filled weekend with lots of yoga. This was one of our last Ashtanga Vinyasa 300 hr training weekends where we dive into new transitions and more challenging asanas. We still have some weekends left for theory and teaching. This weekend had a lot of backbends.

Backbends and chest openers in yoga are powerful postures that cultivate both physical and emotional openness. They strengthen the back, expand the chest, and increase spinal flexibility, counteracting the effects of daily hunching and tension.

Physically, backbends require a balance of strength and mobility. Engaging the legs and core prevents compression in the lower back, while opening the shoulders and hip flexors allows for a deeper, safer expression of the pose.

Energetically, these postures stimulate the heart center, encouraging vulnerability, confidence, and emotional release. Because they expose the front body, they can feel intense but ultimately foster resilience and openness—both on and off the mat. A way to connect deeper to our intuition!

It’s been a beautiful journey - learning more about my body, connecting with an inspiring group of yoga teachers from all over, and deepening my practice with each breath (always being a teacher and a student!) . And on top of that, I got to enjoy this weekend my refreshed space after painting the walls white and reorganizing for a fresh start.

𓆙

#NamasteCityFlows #BalanceIntheChaos #MindfulLiving

#YogaJourney #Backbends #AshtangaVinyasa #HeartOpener #FreshStart

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