In this episode of Namaste City’s “No More Distractions” podcast, host Sonia interviews Kristina, the founder of Yia Mas, a Greek wellness company. Kristina shares her insights on how yoga can help us find our center in a busy city like NYC, as well as her thoughts on work-life balance, entrepreneurship, and staying connected to our Greek heritage.
Kristina begins by talking about her own journey to yoga. She says that she first started practicing yoga in college as a way to relieve stress. She quickly fell in love with the practice and found that it helped her to connect with her body and mind in a deeper way.
After college, Kristina moved to NYC to pursue a career in marketing. She soon found herself feeling overwhelmed and stressed by the fast-paced city life. She turned to yoga again for help, and it was through yoga that she was able to find her center and create a more balanced life for herself.
Kristina shares that yoga can be a great way to find our center in a busy city like NYC because it helps us to slow down, focus on our breath, and connect with our bodies. It can also help us to release stress and anxiety, and to cultivate a sense of peace and well-being.
Kristina also talks about the importance of work-life balance. She says that it is important to find a way to create a balance between our work and our personal lives. This may mean setting boundaries, saying no to things that are not important, and making time for activities that we enjoy.
As an entrepreneur, Kristina knows firsthand the challenges of balancing work and life. She says that it is important to be intentional about creating a balanced life, and to be patient with ourselves as we find what works best for us.
Kristina also talks about the importance of staying connected to our Greek heritage. She says that her Greek heritage is a source of strength and inspiration for her. She believes that it is important to pass on our heritage to future generations, and to share it with others.
Kristina’s story is a reminder that yoga can be a powerful tool for finding our center and creating a more balanced life. It is also a reminder of the importance of work-life balance, staying connected to our heritage, and living an authentic life.
Here are some of the key takeaways from the podcast episode:
- Yoga can be a great way to find our center in a busy city like NYC.
- It can help us to slow down, focus on our breath, and connect with our bodies.
- It can also help us to release stress and anxiety, and to cultivate a sense of peace and well-being.
- Work-life balance is important. We need to find a way to create a balance between our work and our personal lives.
- It is important to be intentional about creating a balanced life, and to be patient with ourselves as we find what works best for us.
- Staying connected to our heritage is important. It can be a source of strength and inspiration for us.
- We should live an authentic life. This means being true to ourselves and our values.
I hope this blog post has inspired you to try yoga or to find other ways to find your center in a busy city like NYC. Remember, the most important thing is to find what works best for you and to be patient with yourself along the way.
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