My yoga flows blend movement, strength, and breath, built to meet you wherever you’re starting from, whether that’s a strong practice or your first time on the mat.
I teach most of my classes online, but if you’re in NYC, you can also catch me in person. Prefer something more one on one? Private sessions are available too, tailored to whatever your body and schedule actually need that week.
The All In One program brings yoga flows, guided meditations, and live coaching together in one place, built around your actual routine and your actual 9 to 5. It’s for busy professionals who want to feel stronger and steadier, not just for an hour on the mat, but throughout their day.
Each program blends movement and mindfulness with daily strategies that actually help with stress and focus. New to this? Start wherever you are. Already deep into your practice? There’s still more here for you.
Want something more one on one? 1:1 coaching is also available. Email me directly and we’ll build a plan around what you actually need.
These guided meditations are built for the middle of a real day, not a perfect one. A few minutes to slow down, reset, and actually hear yourself think.
Available on demand (through my online app), so you can use them whenever you actually need them. Some days that’s about sleep. Some days it’s just needing five minutes of quiet before the next meeting. Either way, these sessions meet you there. See below.
Namaste City – the app
What you’ll get:
This isn’t just an app. It’s a community built for busy, ambitious people who crave balance and real connection in their wellness journey.
No More Distractions is here. This is your space to slow down, get stronger, and actually stick with it.
How do I get access?
Q&A
Namaste City isn’t just a brand. It’s a way of living. It’s rooted in mindfulness and balance, built to help you feel steady even when the world around you isn’t slowing down. Through yoga, meditation, and a few simple daily practices, Namaste City is here to help you slow down, reconnect with yourself, and actually feel calm, no matter where you are or how full your schedule is.
Inside the app, you’ll find everything you need to stay consistent on your wellness journey: on-demand yoga flows, guided meditations, downloadable eBooks, and exclusive access to the Namaste City community. You can track your progress, stream classes to your TV, and even ask me questions directly inside the app for personalized support.
The Namaste City App is for anyone looking to create structure and calm in their everyday life, especially professionals juggling demanding schedules, long commutes, or multiple priorities. The practices are short, accessible, and realistic, made to fit into your day, not take it over.
Not at all! The app includes practices for every level, from complete beginners to advanced practitioners. You can move at your own pace, follow easy-to-understand videos, and build your routine gradually. Every class is designed to help you feel steadier and more like yourself, no matter where you’re starting from.
You can connect directly through the app, share your progress, ask questions, and join conversations with others on the same journey. For 1:1 coaching or personalized guidance, you can also reach out to me via email to learn more about private offerings and programs.
Redefining strength – from within.
I design practices around what actually holds up in a busy week, not an idealized one. The one you’re actually living, with a full calendar and not enough sleep.
My approach mixes vinyasa flow, HIIT Pilates, and mindful movement with a bit of science and a lot of listening to how you’re actually feeling that day. Some weeks that means building strength. Some weeks it means just getting you to breathe for ten minutes without checking your phone.
There’s no single formula here. What I care about is helping driven professionals feel like themselves again, not some upgraded version of themselves, just steadier, stronger, and less depleted than they were before we started.
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I’m based in New York, USA but work with clients around the globe.
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