Unleashing Your Inner Wisdom
Astrology-informed life coach Ilona Pamplona on astrology, human design and color as tools for self-awareness and unlocking your inner wisdom.
Blog
No More Distractions podcast
How to Practice Courage and Growth
NYC yoga teacher Ahmed on practicing courage and growth, and how yoga helped him accept himself and live a more fulfilling life.
Can Yoga Help You Find Your Center in a Busy City Like NYC?
Kristina, founder of the Greek wellness company Yia Mas, on finding your center in New York, work-life balance, entrepreneurship and Greek heritage.
How is Yoga More Than Asana?
Yoga is a work-in, not a work-out. Sonia on mindfulness, the spiritual side of yoga and journaling prompts to start your practice, with a free e-journal.
How to Align Your Mind, Body, and Soul: Tips from a Consciousness Guide
A healthy mind in a healthy body: everyday habits, intention and mindful attention that align mind, body and soul and keep your practice consistent.
How to be Your Authentic Self?
Season 2 of No More Distractions opens with Janice Liou, founder of Om Life Living, on building a wellness business and staying true to yourself.
Understanding Chronic Stress and How to Cope with it
Psychotherapist and yoga teacher Alexa Aliberti on the causes of chronic stress, from trauma to productivity pressure, and how to cope with it.
How to rebrand yourself?
Cathy Madeo, founder of Cathy Madeo Yoga, on rebranding herself, moving her studio online and building a global online yoga school.
Can you travel to the past with hypnosis?
Can you travel to the past? Jo Mantzouridou Onasi shares how hypnosis works and her own journey of exploring past lives.