Stress is a natural part of life, and we all experience it from time to time. However, when stress becomes chronic and persists over an extended period of time, it can be pretty overwhelming. Chronic stress can be caused by various factors, including trauma, codependency, and societal pressure to be constantly productive.
In this episode of No More Distractions by Namaste City, psychotherapist and yoga and meditation teacher Alexa Aliberti talks about the causes of chronic stress and how to cope with it. Aliberti combines her knowledge as a mental health professional with the teachings of yoga to facilitate a healing and dynamic environment for her clients and students.
According to Aliberti, chronic stress can be caused by various factors, including trauma, which can trigger stress even after the traumatic experience has passed. In addition, codependency, or the tendency to put others’ needs before one’s own, can also contribute to chronic stress. Society’s emphasis on productivity can also lead to chronic stress, as people feel pressure to be constantly busy and productive, leaving little time for rest and relaxation.
To cope with chronic stress, Aliberti recommends incorporating a consistent self-care routine that includes physical movement to shift stagnant energy and emotions through and out of the body, as well as stillness and exposure techniques to increase self-trust and overall self-esteem. Aliberti stresses the importance of taking control over our central nervous systems by bringing the physical body back to safety and getting the mind and body back into alignment.
One way to become more aware of stress is to practice mindfulness, or the ability to be fully present and aware of one’s surroundings. Mindfulness practices such as meditation and deep breathing can help to reduce stress and anxiety and increase overall wellbeing.
Aliberti also emphasizes the importance of taking time to rest and recharge, even in a society that often values productivity over self-care. She suggests incorporating daily rest rituals such as spending time alone doing things that bring you joy and feed your soul.
In conclusion, chronic stress can be a debilitating condition that affects many aspects of our lives. However, with the right tools and techniques, we can learn to cope with stress and lead a more balanced and fulfilling life. By incorporating self-care practices, practicing mindfulness, and taking time to rest and recharge, we can reduce chronic stress and improve our overall wellbeing.
