Offerings

Curate Your Calm: Interior Design by Sonia
Transform your space into a haven of mindful living through Sonia's energy-focused interior design.
namastecitylife@gmail.com
Find Your Inner Sanctuary: Yoga Classes with Sonia
Unwind from the city chaos with Sonia's yoga classes, a path to self-discovery and inner peace.
namastecitylife@gmail.com
Unlock Inner Growth: The "No More Distractions" Podcast by Sonia
Join Sonia's limited-series podcast and delve into mindfulness & inner peace with expert guests.
namastecitylife@gmail.com

Yoga Classes

Sonia, a passionate yogi who found her own sanctuary in the midst of city life, is now sharing her practice with you! Join her for private or group Vinyasa yoga sessions infused with spiritual elements. Sonia’s classes emphasize mindful movement, guiding you with precision to ensure proper alignment and unlock the therapeutic benefits of yoga. Whether you’re a seasoned practitioner or just starting your journey, Sonia creates a welcoming and inclusive space where everyone feels supported and encouraged. Like Sonia, who discovered yoga as her personal tool for balance, she hopes to help you find your own inner peace through mindful movement. Ready to connect your breath with movement and discover the magic of yoga? Fill out the form below to book your session with Sonia.

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Journal Prompts

Unlock the power of mindfulness with our FREE e-journal! Inside, uncover a series of thought-provoking Journal Prompts crafted to illuminate your present and guide you toward a more intentional future. Ready to start your journey? 

Fill out the information below and click download to get access to your complimentary e-journal, inspired by the podcast episode ‘How is yoga more than asana?’ 

Begin your transformative exploration now!